Home Fitness & Weight Loss Eat for Your Health Based on the 5 Colors

Eat for Your Health Based on the 5 Colors

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Box of colorful food

Red, green, white, purple, or orange: did you know that the colors of fruits and vegetables tell you about their health benefits? Learn the colors and what they mean and take advantage of these natural superpowers.

Good to know:

A study in the International Journal of Epidemiology from 2017 showed that the risk of cardiovascular disease can be reduced by 28% the more fruit and vegetables you eat every day.(1)

Make sure you eat these 5 colors & foods

Red foods

Green foods

Orange & yellow foods

Purple & blue foods

White foods

Conclusion

Improve your health by eating a balanced diet. Make sure you eat the foods mentioned above regularly. As a guideline, include at least 3 different fruits and vegetables in each meal.

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